We have said here other times that the bacterium has a bad reputation, but in fact is not quite there. Some may, yes, bring disease and complications in our lives, let’s not deny. But most of them are essential and have a positive influence on our body. More than that, they are an important part of us. According to biomedical Roberto Figueiredo, our Dr. Bacteria, germs represent 90% of the cells of the human body. That’s right, you did not read wrong: ninety percent! Quite a lot, is not it? “Of the remaining 10%, 75% is water. That’s why I usually say that we are a contaminated water tank, “explains Dr Bacteria, with the usual relaxation. Is it still unclear how important they are in our bodies? One more curious fact then: two to three kilos of our body are germs.

And that was the talk of the day in our #EInsights. Torrego and Dr. Bactéria talked a lot about these little beings that surround us inside and out.

Since early
Dr. Bacteria warns: child needs, yes, put your feet on the ground and hands on the ground. Are they heavily contaminated places? No doubt. But it is an important contact because it is this proximity to animals, with vegetation and everything they carry that will help strengthen the small and their immune systems. “Parents who do not do this are condemning their child to have asthma for the rest of their lives,” he warns. It is even better if the mother, still pregnant, has contact with animals, because the child will be born with more resistance if compared to someone who did not have this proximity.

But beware: you can put your foot on the ground and your hand on the ground, but you can not kiss son in the mouth, because the germs that are exchanged at the moment are not good. for the same reason, also avoid blowing the spoon to cool the food before putting it in the child’s mouth and keep away from the honey until it is one year old.

Still talking about his son, Dr. Bactéria told us another important benefit of normal birth (compared to cesarean section). In normal childbirth, the child, when passing through the mother’s vagina, comes in contact with positive bacteria that are lodged in the region, and this is excellent for our immunological formation. In the case of cesarean, the baby’s first contact will be the hospital’s negative bacteria. That do not hurt, but also do not help like the maternal ones.

Probiotics and prebiotics
Two types of food related to bacteria and their performance we need to have in our daily lives are probiotics and prebiotics. Not only are names alike, but they also complement each other and it is important to walk together. Let’s explain.

Probiotics are live positive mycobacteria. Just stop to see the word: from the Greek, it means “pro-life”. They are already very common in our routine as they are usually found in everyday foods such as cheese, yogurt, fermented milk, kefir …

Probiotics are important for several reasons. Among them, they act in intestinal transit, aid in digestion, improve the absorption of vitamins from ingested foods and also guarantee local health. In addition, they strengthen the immune system, act on cholesterol control and reduce the risk of cancer. It is important even for those who term lactose tolerance because it increases the enzyme that facilitates their digestion.

But while they are excellent for our health, they do not last long. Keeping food well refrigerated is important to prolong the life span and functionality of probiotics.

Prebiotics are non-digestible fibers, but they have an important mission to fulfill in the gut. These foods are partners that facilitate the work of probiotics because they stimulate their growth and activity. “Prebiotics are foods that bacteria use as a basis to grow and fulfill their function, so one completes the other.”

Prebiotic foods are: vegetables, beans and all its types, oats, bananas, fruits, asparagus, garlic, leeks, onions.

Curiosities
And let’s talk a little more about curiosities about bacteria …
We have already said that germs make up 90% of our cells – or the equivalent of two or three pounds of our body. To get an idea, there are more bacteria in our mouth than the numbers of people on the entire planet – there are between 1,000 and 100,000 between each tooth, and that in a clean mouth! Because of this, two people exchange during a kiss something between 10 million and 1 billion germs. And there’s more: just in our belly button 1,458 types of bacteria have already been cataloged!

But it is not only in the body that they dominate. We have the back foot with the bathrooms, but they do not even care as much as other places … On an office desk, for example, we can have almost 400 times more bacteria than a bathroom. Already in the cell phone we find 18 times more than the handle of the bathroom.

A single banknote can hold up to three thousand of them. And you know the favorite jeans you wear every day? Two weeks of use are enough, and there are already a thousand colonies of bacteria in the front; between 1,500 and 2,500 in the back; and 10,000 in the inner region. Meanwhile, in the sink sponge is born a new bacterium every 20 minutes.

There is bacteria in the rain too, her name is Actinobacteria and she is responsible for that characteristic smell … There’s even a bacteria for hair spray. It is a specific type that lives only in this environment.

Even where they least expect it, they are present and play positive roles. Chocolate is such a case. We always associate it with something harmful to teeth, but in fact it has an antibacterial effect that helps prevent tooth wear. And I knew that most antibiotics are made of …. bacteria?

That is, bacteria in everything and everywhere … And before you panic, always remember that they have positive and essential functions to the human being.

But is there any place where they are not? Oddly enough, yes: in newborn babies. The intrauterine environment is sterile, with no germ. And then back to the beginning of everything … just remember that Dr. Bacteria spoke of the importance of the bacteria to which we are exposed at the time of birth.

A being so small and with so much to tell and do…

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