Now that #SEMFILTRO was in full alert!!! This time Torrego, Diana & Kelly, invite the ESTOTV CFO Arilton Freitas, to speak with all the letters the pros and cons that for these four friends are basic points to realize when a relationship is dying.

In fact, the feelings of romantic love can be so strong that it can persuade people to stay in relationships that are harmful, unsatisfactory, and ultimately unhappy – whether they realize it or not. For example, when people looked at pictures of their romantic partners, dopamine – a reward-associated chemical that makes people feel good – was released into their brains, according to a 2015 study published in Frontiers in Human Neuroscience.

The way these chemicals make people feel can make them ignore logical decisions like leaving a relationship unsatisfactory, when people are in love, they are expelled from the drug, endorphins, “The chemicals that say you are in love with this person is shooting. “

When one partner feels that the other is not fulfilling a requirement, it is important to communicate this. If that person’s partner is not willing to do more to meet that need, it’s probably time to move on.

One of the reasons people stay in relationships that do not meet their needs stems from the negative views our society has about being single. It may seem that if they leave the relationship, they may never find something better. But … this is a mindset that wastes valuable time and perpetuates a person’s unhappiness. “You could be taking that time to find someone who will give you what you need,” she says.

While being in love undoubtedly feels good (and good for your health), these feelings alone do not stimulate strong and lasting romantic relationships.

What to do in this moment … here are some small tips on how to end a relationship and how to follow with our lives in a healthy way:

•Be clear.

People just want to break up with someone if the person is no longer a match with their vision, values, passions, needs and desires. So before dismemberment, write a list of what you do not want to be, feel, or experience in a relationship any more, so you’ll be clear when you’re done. Then write down what you want now and visualize it.

• Fall out of love in your mind first.

It is harder to finish if you focus on the moment you were happy. If you are trying to build strength to break up with a partner, eliminate that thought. Focus on the top five negative moments of your relationship. Remember what you saw, heard and felt during those times. Keep repeating the process.

• Be gentle but strict.

The break can be extremely painful, not just for the person who lags behind but for the person who is leaving. Be gentle and respectful as you begin to distance yourself, however, be strict with your limits, because if you are not completely clear, your partner can receive mixed signals and end up staying much longer.

• Find out how valuable they are.

Only you can decide what your partner is worth to you. Are they worth a five minutes dinner or coffee break? Are they worth a four words text or a last night of passion? Only, but only you can decide that.

• Look ahead.

Think of all the things you are now free to be, do and have, after ending the relationship. Go in a frenzy of thoughts that activate happy vibrations. The experiences of tomorrow are always created from the thoughts you are thinking today.

Once you’ve regretted the ending, it’s time to celebrate the beginning of something new. We often make many sacrifices in our relationships, or we get so caught up in the other person that we tend to put our own genuine interests in the background.
So when you think about it, it’s really a shame when someone looks at a breakup as a punishment, rather than an opportunity to try new things, meet new people, take on new hobbies and just explore the world in ways you can not I’ve been thinking about before.
Go out with friends, watch your favourite movies, even do a DIY project (do it yourself). The important thing is to make sure that you are distracting yourself with the things you enjoy.

Find what you love, get up and stay active ASAP.

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